Epic week on the bike
This was definitely a "breakthrough" week on the bike. The most volume I've ever done.. ever.
262 km!!
I have one more ride on Monday: Bike to school then hill intervals with the UCTC that should put me close to 800km total for the month!!
"Transforming" myself into a bike commuter is going to take some time. I rode to school every day this week and my legs are pretty shattered.
To top off this amazing week of riding this morning I made my way to the U of C Research Park to attend a cycling clinic put on by Trev for our team on the basics of Criterium racing and bike handling skills.
It was incredibly informative and I must say I'm a bit nervous about my first Criterium race next week!! On the first corner of the first "practice lap" this morning, a rider went down. Eeeps!!
My race strategy:
Have fun
Ride within my limitations!
Have fun
Stay to the outside!
Have fun
Stay near the back!
Have fun
It was a fun clinic and got to meet some more of my Speed Theory teammates. Really looking forward to these bicycle races!
~ la
262 km!!
I have one more ride on Monday: Bike to school then hill intervals with the UCTC that should put me close to 800km total for the month!!
"Transforming" myself into a bike commuter is going to take some time. I rode to school every day this week and my legs are pretty shattered.
To top off this amazing week of riding this morning I made my way to the U of C Research Park to attend a cycling clinic put on by Trev for our team on the basics of Criterium racing and bike handling skills.
It was incredibly informative and I must say I'm a bit nervous about my first Criterium race next week!! On the first corner of the first "practice lap" this morning, a rider went down. Eeeps!!
My race strategy:
Have fun
Ride within my limitations!
Have fun
Stay to the outside!
Have fun
Stay near the back!
Have fun
It was a fun clinic and got to meet some more of my Speed Theory teammates. Really looking forward to these bicycle races!
~ la
posted by Peter Lawson at 4:05 pm
2 Comments:
It's days and weekend slike this that make us stronger for the fuutre after resting. Thus, has been my experience. Sleep and good food after a big weekend like this will make you stronger. Great Job Pete!
Great going, you are really progressing well. I would be really pleased with just 400 km for a month.
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