Reading Week: And there was much rejoicing

SO excited!

Reading week has arrived and there was much rejoicing!!!!!..... with it comes warmer temps, sunshine and that "hint" of spring.

This past week has been an R&R week for training. It took me a few days to fully recover from my LSD last Wed so I've welcomed the rest.

This weeks training only consisted of:
Mon: Weights
Tues: day off
Wed: LSD: 45 min (< zone 1) embarrassingly slow
Thurs: Swim 1500m (Private Coaching session) worked on the pull/push phase of the stroke
Fri (today) : weights, 1 hr spin class
Sat: Ashtanga Yoga 1.5 hrs
Sun: 2.4 km swim, 1.5 hr bike

On Monday I begin week 5 of base phase training.

It's going to be a solid volume week, 15.5 hrs worth so I am glad to have some free time being out of class.

Gotta do some "reading" though! :)

With all the sunshine today it feels like spring is just around the corner.. yeah baby!